Ok - today is the first day of the rest of my life. I'm starting again. I have 11 lbs to lose, and I want to lose fat and gain muscle. I know what I need to do - I just can't seem to find the motivation. I read Marie's article on reframing our mind - our self image - it makes sense. I need to start picturing myself as trim, fit, strong, and healthy.
Today starts day one.
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